My Fitness Butler

A real 100 LB weight loss story that will motivate you to get fit and lose weight. Follow the story of a middle aged, single mom as she works with a trainer and gets her health and her life back in order. This book does not give you the latest exercises or diet programs, because you already know logically what it takes to lose weight. This book gives you what you really need to take charge of your health...it gives you courage.