The Natural Health Guide To Happiness: 15 Scientific Steps To Boost Your Well-Being

This is essentially a how-to manual for enjoying a fulfilling and healthy life. It covers everything from life purpose to diet to exercise and more. We’ve all heard that these things are good for us, but not like this. Each chapter shows you how to transform your life with clear explanations and encouragement to get you started. The author busts common health myths with easy-to-read facts, all backed up with over 1,000 references. If you want one book that covers almost every angle connecting mental and physical health, this is your book.